HMB is one of the new kids on the block. Mostly started by Nutrishop stores who started to carry them, it’s fast becoming of the better supplements money buys. Body Fuel HMB is one of the few brands that are carrying them, but it’s starting to become mainstream as it gains momentum. So, what the heck is HMB, am I right?
What is it
Well, HMB is also called beta-hydroxyl-beta-methylbutyrate for you chemical nerds. It’s actually a by product made from the breakdown of leucine. Leucine is an amino acid for those of you that don’t remember. Here is a good refresher on calorie breakdowns and amino acids I wrote. Since amino acids make up the building blocks, they are necessary for protein synthesis. The reason why HMB is so effective is because the amino acid Leucine is found mainly in the muscles. HMB is thought to be the tool that the muscles use in order to help start the protein synthesis process. It’s estimated that only 5% of the Leucine found in your muscles turn into the byproduct of HMB. This is what has caused the recent surge to HMB supplements.
When to use it
Body Fuel HMB just maybe the best supplement of recent times to take on a cut. I know, that is a BOLD claim. The situation is that this is one of the few ingredients out there that is anti-catabolic. It’s interesting because most supplements will try and show that they are anabolic. Body Fuel HMB is actually best used during a cut since it helps maintain muscle by not allowing any deterioration of it. This anti-catabolic effect can help maintain all that lean muscle you have worked hard for during the bulk.
Another amazing benefit to taking HMB is the VO2 max increase that those taking it saw. It almost double after subjects took it for 3 weeks. This study also confirmed that the subjects who took HMB has more fat loss and retained more muscle than the placebo group. In fact, HMB is also shown to help put more cholesterol into the muscles as well.
Our muscles need cholesterol in order to survive and create protein synthesis. This means that increasing HMB in our system will help maintain whatever muscle you already have.
Body Fuel HMB is a pure supplement that only supplies HMB. It supplies around 1.8 grams per serving. This is a great deal and is in line with most research that indicated its potential benefits in the 1.5-gram range. With such strong anti-catabolic effects getting body fuel HMB is a great idea while on a cut.
There isn’t much to worry about on the side effects since this is a naturally occurring substance that we produce in our bodies, and since we get it through our food. We generally get about 0.3 grams of it in our food if we have a high protein diet, and even less if you don’t. This is why HMB is being look at as a way to cure muscle wasting diseases, since it stops the muscles from degenerating.
Final Review And Opinion
Body Fuel HMB is a safe product that has virtually no known side effects since it’s produced within the body itself. On top of this, it’s a potent supplement that can significantly reduce the amount of muscle loss you experience during a cut (more on cutting). For these reason, taking HMB can be one of the best supplements for your health during a cut. It’s not as useful during a bulk (I wrote about bulking here), but some people do use it when they have off days calorie wise. Take it daily and consistently for the best results!
Body Fuel HMB Review
Product Name: Body Fuel HMB
Product Description: Bodybuilding Supplement