Statistics show that losing weight is the number 1 goal for most people. However, by the end of the year, instead of losing weight, most people would gain weight due to as they overindulge in all kinds of food and not being in a caloric … [Read more...] about The Complete Guide to Intermittent Fasting
What is a calorie? Let’s get in depth with this question so we can understand what a calorie is and how what we eat affects us. The first thing is to understand is the most basic definition of a calorie. This is just a unit of heat that we use … [Read more...] about Everything You Should Know About The Calorie And How It Effects Your Weight!
I’m sure by now you’ve heard of all these different terms like paleo, atkins, intermittent, etc. These different theories and styles of dieting are vouched for by so many different famous and reputable people, it’s hard to get a grasp on who is … [Read more...] about The Most Common Diet Plans – What Will Work Best For You?
You have always wanted to lose weight. You are willing to train hard in the gym to lose the needed weight for that summer body. The sad thing is, you are not seeing results after days, months, and years have passed. Instead the scale on the … [Read more...] about Guide to Flexible Dieting: How to Lose Weight Eating Foods You Love
Trying to stay on a diet is one of the hardest things that humans do. It hard to stick to something as long term as a diet when we are used to such instant results from things like google and the promise for use to be able use a pill to achieve … [Read more...] about How To Stick To A Diet Plan
In this article, you will discover Steps to Getting Healthy. We’ve all been their before. We want to get fit but there is so much information out there that you have no idea how to start. Some people suggest that you do cardio everyday and … [Read more...] about How To Get Healthier And Lose Weight
A question that gets asked all the time is what type of diet is the best and which one should a person choose? With so many fad diets and magic pills promising you 30 pounds of fat loss in 30 days or 20 pounds of muscle in a month, it's hard to … [Read more...] about Low Carb vs Low Fat Diets – Which One Is Best?
In the last 10-20 years, losing fat has been more on people’s mind than ever. As a subset of that, “losing weight” has been broken down into many different parts, with many different strategies. The two most common strategies being diet (the … [Read more...] about One Fat Loss Secret No One Is Talking About